John Hineman v1000m/0:40r...5 row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
142
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,352m |
| Overall Time | 27:49.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 112 |
April 05, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 22 | 142 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 128 | |
| r: 0:40 | 135m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 138 | |
| r: 0:40 | 136m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 145 | |
| r: 0:40 | 141m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 148 | |
| r: 0:40 | 141m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 155 | |
| r: 3:40 | 799m | ||||||
| r1,352m |
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Workout Graph
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