John Hineman 24:58 row
5,707m
Meters
24:58.3
Time
2:11.2
Pace
345
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 110 |
April 05, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,707m | 2:11.2 | 155 | 832 | 22 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 116 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 136 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 144 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 140 |
| 24:58.3 | 1,067m | 2:19.7 | 128 | 741 | 20 | 137 |
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Workout Graph
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