John Hineman 24:00 row
5,411m
Meters
24:00.2
Time
2:13.0
Pace
323
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 111 |
April 06, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,411m | 2:13.0 | 148 | 811 | 21 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 116 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 131 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 140 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 142 |
| 24:00.2 | 846m | 2:21.9 | 122 | 721 | 19 | 127 |
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Workout Graph
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