John Hineman 24:59 row
5,561m
Meters
24:59.4
Time
2:14.8
Pace
329
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 110 |
April 08, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,561m | 2:14.8 | 143 | 791 | 22 | 124 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 102 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 119 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 130 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 136 |
| 24:59.4 | 1,119m | 2:13.7 | 146 | 803 | 23 | 135 |
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Workout Graph
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