John Hineman 15:00 row
3,540m
Meters
15:00.6
Time
2:07.2
Pace
221
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 112 |
April 12, 2022 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,540m | 2:07.2 | 170 | 885 | 22 | 140 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 138 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 152 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 136 |
| 15:00.6 | 1m | 5:00.0 | 13 | 344 | 137 |
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Workout Graph
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