John Hineman v1000m/0:45r...6 row
6,000m
Meters
26:41.2
Time
2:13.4
Pace
356
Calories
127
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,311m |
| Overall Time | 33:26.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 112 |
April 13, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.2 | 6,000m | 2:13.4 | 147 | 807 | 21 | 127 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 114 | |
| r: 0:45 | 129m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 124 | |
| r: 0:45 | 134m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 126 | |
| r: 0:45 | 134m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 128 | |
| r: 0:45 | 146m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 131 | |
| r: 0:45 | 120m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 140 | |
| r: 3:00 | 648m | ||||||
| r1,311m |
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Workout Graph
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