John Hineman v1000m/0:40r...10 row
10,000
Meters
44:07.2
Time
2:12.3
Pace
600
Calories
131
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,764 |
| Overall Time | 53:07.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
April 13, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:07.2 | 10,000 | 2:12.3 | 151 | 815 | 20 | 131 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 22 | 116 | |
| r: 0:40 | 97 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 21 | 123 | |
| r: 0:40 | 139 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 21 | 126 | |
| r: 0:40 | 120 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | 130 | |
| r: 0:40 | 141 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 21 | 131 | |
| r: 0:40 | 136 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 21 | 132 | |
| r: 0:40 | 135 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 21 | 134 | |
| r: 0:40 | 133 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 21 | 136 | |
| r: 0:40 | 142 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 21 | 138 | |
| r: 0:40 | 136 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 20 | 145 | |
| r: 3:00 | 585 | ||||||
| r1,764 |
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Workout Graph
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