John Hineman v1000m/0:40r...10 row

10,000m

Meters

44:07.2

Time

2:12.3

Pace

600

Calories

131

Heart Rate

Rest Distance1,764m
Rest Time9:00.0
Overall Distance11,764m
Overall Time53:07.2
Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count1083
Drag Factor111

April 13, 2022 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:07.2 10,000m 2:12.3 151 819 20 131
4:26.1 1,000m 2:13.0 149 811 22 116
r: 0:40 97m
4:25.2 1,000m 2:12.6 150 816 21 123
r: 0:40 139m
4:25.5 1,000m 2:12.7 150 814 21 126
r: 0:40 120m
4:25.9 1,000m 2:12.9 149 812 20 130
r: 0:40 141m
4:25.2 1,000m 2:12.6 150 816 21 131
r: 0:40 136m
4:25.4 1,000m 2:12.7 150 815 21 132
r: 0:40 135m
4:25.4 1,000m 2:12.7 150 815 21 134
r: 0:40 133m
4:25.5 1,000m 2:12.7 150 814 21 136
r: 0:40 142m
4:25.6 1,000m 2:12.8 149 814 21 138
r: 0:40 136m
4:17.3 1,000m 2:08.6 164 865 20 145
r: 3:00 585m
r1,764m

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Workout Graph

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