John Hineman 10000m row
10,000m
Meters
45:25.5
Time
2:16.2
Pace
594
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 113 |
April 14, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000m | 2:16.2 | 138 | 775 | 20 | 134 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | 124 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 21 | 129 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 21 | 138 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 20 | 142 |
| 9:26.8 | 10,000m | 2:21.7 | 123 | 723 | 20 | 141 |
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Workout Graph
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