John Hineman 22:30 row
5,143m
Meters
22:30.4
Time
2:11.2
Pace
310
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 116 |
April 15, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,143m | 2:11.2 | 155 | 832 | 21 | 131 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 124 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 137 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 137 |
| 22:30.4 | 561m | 2:14.0 | 145 | 800 | 20 | 139 |
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Workout Graph
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