John Hineman 23:59 row
5,550m
Meters
23:59.6
Time
2:09.6
Pace
339
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 16, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,550m | 2:09.6 | 160 | 852 | 22 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 122 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 129 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 141 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 145 |
| 23:59.6 | 863m | 2:18.8 | 131 | 750 | 20 | 130 |
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Workout Graph
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