John Hineman 21:00 row
4,549m
Meters
21:00.6
Time
2:18.5
Pace
261
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 114 |
April 17, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 4,549m | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 21:00.6 | 200m | 2:31.5 | 101 | 646 | 19 |
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Workout Graph
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