John Hineman 23:00 row
5,286m
Meters
23:00.4
Time
2:10.5
Pace
320
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
April 20, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,286m | 2:10.5 | 157 | 841 | 22 | 131 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 120 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 126 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 131 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 138 |
| 23:00.4 | 707m | 2:07.5 | 169 | 880 | 22 | 142 |
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Workout Graph
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