John Hineman 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
May 04, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 20 | 153 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 140 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | 147 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 21 | 155 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 20 | 157 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 21 | 166 |
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Workout Graph
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