John Hineman 18:00 row
4,145m
Meters
18:00.8
Time
2:10.3
Pace
252
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 114 |
May 15, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,145m | 2:10.3 | 158 | 843 | 21 | 131 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 123 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 131 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 142 |
| 18:00.8 | 648m | 2:19.5 | 129 | 743 | 19 | 131 |
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Workout Graph
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