John Hineman v1000m/1:00r...5 row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
143
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 25:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 113 |
May 18, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 22 | 143 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 131 | |
| r: 1:00 | 205m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 138 | |
| r: 1:00 | 209m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 143 | |
| r: 1:00 | 203m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 149 | |
| r: 1:00 | 207m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 154 | |
| r: 1:00 | 223m | ||||||
| r1,047m |
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Workout Graph
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