John Hineman 40:00 row
9,195m
Meters
40:00.6
Time
2:10.5
Pace
557
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 115 |
May 22, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 9,195m | 2:10.5 | 157 | 841 | 21 | 142 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 125 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 132 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 136 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 142 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 148 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 159 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 152 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 145 |
| 40:00.6 | 1m | 5:00.0 | 13 | 344 | 145 |
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Workout Graph
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