John Hineman 19:59 row
4,423m
Meters
19:59.8
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
May 22, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 4,423m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 19:59.8 | 1,062m | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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