John Hineman 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 114 |
May 23, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 22 | 146 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 140 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 148 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 149 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 161 |
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Workout Graph
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