John Hineman 40:00 row
9,144m
Meters
40:00.4
Time
2:11.2
Pace
551
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 114 |
May 24, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 9,144m | 2:11.2 | 155 | 832 | 20 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 123 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 132 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 134 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 137 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 139 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 142 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 146 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 138 |
| 40:00.4 | 1m | 3:20.0 | 44 | 450 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.