John Hineman 1x30:00/5:00r row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
156
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 114 |
May 29, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 23 | 156 |
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 23 | 156 |
| r1,094m |
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Workout Graph
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