John Hineman v500m/0:40r...4 row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
133
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,538m |
| Overall Time | 10:32.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
May 29, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 133 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 123 | |
| r: 0:40 | 133m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 130 | |
| r: 0:40 | 138m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 135 | |
| r: 0:40 | 143m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 147 | |
| r: 0:40 | 124m | ||||||
| r538m |
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Workout Graph
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