John Hineman v4:00/1:00r...4 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
138
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 116 |
May 31, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 23 | 138 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 125 | |
| r: 1:00 | 212m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 137 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 143 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 150 | |
| r: 3:00 | 687m | ||||||
| r1,333m |
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Workout Graph
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