John Hineman v1000m/0:45r...8 row
8,000m
Meters
34:59.9
Time
2:11.2
Pace
483
Calories
133
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 40:59.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 116 |
June 04, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.9 | 8,000m | 2:11.2 | 155 | 832 | 21 | 133 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 121 | |
| r: 0:45 | 134m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 128 | |
| r: 0:45 | 149m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 132 | |
| r: 0:45 | 149m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 135 | |
| r: 0:45 | 160m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 137 | |
| r: 0:45 | 140m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 140 | |
| r: 0:45 | 153m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 138 | |
| r: 0:45 | 158m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 138 | |
| r: 0:45 | 162m | ||||||
| r1,205m |
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Workout Graph
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