John Hineman v1000m/0:45r...5 row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
318
Calories
145
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 26:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 116 |
June 13, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 22 | 145 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 128 | |
| r: 0:45 | 157m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 139 | |
| r: 0:45 | 148m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 146 | |
| r: 0:45 | 153m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 152 | |
| r: 0:45 | 147m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 161 | |
| r: 3:00 | 659m | ||||||
| r1,264m |
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Workout Graph
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