John Hineman v5:00/1:15r...4 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
283
Calories
150
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,936m |
| Overall Time | 26:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 116 |
June 14, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 21 | 150 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 145 | |
| r: 1:15 | 248m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 1:15 | 265m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 144 | |
| r: 1:15 | 262m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 160 | |
| r: 3:00 | 665m | ||||||
| r1,440m |
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Workout Graph
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