John Hineman v1000m/1:15r...5 row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
135
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 7,030m |
| Overall Time | 31:08.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
June 15, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 22 | 135 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 121 | |
| r: 1:15 | 245m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 136 | |
| r: 1:15 | 259m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 140 | |
| r: 1:15 | 266m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 141 | |
| r: 1:15 | 266m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 141 | |
| r: 4:15 | 994m | ||||||
| r2,030m |
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Workout Graph
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