John Hineman v1000m/1:15r...5 row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
278
Calories
Rest Distance | 1,762m |
---|---|
Rest Time | 9:15.0 |
Overall Distance | 6,762m |
Overall Time | 34:22.6 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 19 |
Stroke Count | 644 |
Drag Factor | 116 |
June 16, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 19 | |
4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
r: 1:15 | 201m | |||||
5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 17 | |
r: 1:15 | 234m | |||||
4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | |
r: 1:15 | 219m | |||||
4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | |
r: 1:15 | 223m | |||||
4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
r: 4:15 | 885m | |||||
r1,762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.