John Hineman v1000m/1:15r...5 row

5,000m

Meters

25:07.6

Time

2:30.7

Pace

278

Calories

Rest Distance1,762m
Rest Time9:15.0
Overall Distance6,762m
Overall Time34:22.6
Average Watts102
Calories Per Hour651
Stroke Rate19
Stroke Count644
Drag Factor116

June 16, 2022 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.6 5,000m 2:30.7 102 651 19
4:59.9 1,000m 2:29.9 104 657 20
r: 1:15 201m
5:47.6 1,000m 2:53.8 67 529 17
r: 1:15 234m
4:52.1 1,000m 2:26.0 112 686 20
r: 1:15 219m
4:48.0 1,000m 2:24.0 117 703 20
r: 1:15 223m
4:40.0 1,000m 2:20.0 128 738 20
r: 4:15 885m
r1,762m

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Workout Graph

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