John Hineman v1000m/1:15r...5 row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
278
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,762m |
| Overall Time | 34:22.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 116 |
June 16, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 19 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
| r: 1:15 | 201m | |||||
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 17 | |
| r: 1:15 | 234m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | |
| r: 1:15 | 219m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | |
| r: 1:15 | 223m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| r: 4:15 | 885m | |||||
| r1,762m |
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Workout Graph
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