John Hineman v1000m/1:15r...5 row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 118 |
June 21, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:15 | 236m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:15 | 250m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | |
| r: 1:15 | 244m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | |
| r: 1:15 | 260m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| r: 5:00 | 1,118m | |||||
| r2,108m |
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Workout Graph
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