John Hineman v1:00/0:45r...5 row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
90
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,063m |
| Overall Time | 8:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 115 |
June 23, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:45 | 152m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 148m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:45 | 146m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:45 | 146m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:45 | 152m | |||||
| r744m |
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Workout Graph
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