John Hineman v1000m/1:15r...6 row
6,000m
Meters
26:45.1
Time
2:13.7
Pace
354
Calories
132
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,523m |
| Overall Time | 34:15.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 116 |
June 25, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.1 | 6,000m | 2:13.7 | 146 | 803 | 21 | 132 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 121 | |
| r: 1:15 | 248m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 127 | |
| r: 1:15 | 260m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 133 | |
| r: 1:15 | 258m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 135 | |
| r: 1:15 | 249m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 137 | |
| r: 1:15 | 238m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 142 | |
| r: 1:15 | 270m | ||||||
| r1,523m |
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