John Hineman v4:00/1:00r...3 row
2,499m
Meters
12:00.0
Time
2:24.0
Pace
152
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
June 26, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 21 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 16 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 201m | |||||
| r556m |
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Workout Graph
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