John Hineman v4:20/1:30r...6 row
6,104m
Meters
26:00.0
Time
2:07.7
Pace
377
Calories
140
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 116 |
June 27, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,104m | 2:07.7 | 168 | 877 | 21 | 140 | |
| 4:20.0 | 1,008m | 2:08.9 | 163 | 861 | 21 | 121 | |
| r: 1:30 | 271m | ||||||
| 4:20.0 | 1,010m | 2:08.7 | 164 | 864 | 21 | 131 | |
| r: 1:30 | 300m | ||||||
| 4:20.0 | 1,011m | 2:08.5 | 165 | 866 | 21 | 138 | |
| r: 1:30 | 302m | ||||||
| 4:20.0 | 1,014m | 2:08.2 | 166 | 871 | 21 | 145 | |
| r: 1:30 | 318m | ||||||
| 4:20.0 | 1,016m | 2:07.9 | 167 | 875 | 21 | 148 | |
| r: 1:30 | 302m | ||||||
| 4:20.0 | 1,045m | 2:04.4 | 182 | 925 | 22 | 158 | |
| r: 1:30 | 338m | ||||||
| r1,831m |
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