John Hineman v1000m/1:30r...7 row
7,000m
Meters
31:39.9
Time
2:15.7
Pace
411
Calories
135
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,818m |
| Overall Time | 42:09.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 117 |
July 09, 2022 16:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.9 | 7,000m | 2:15.7 | 140 | 781 | 20 | 135 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 117 | |
| r: 1:30 | 226m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 127 | |
| r: 1:30 | 278m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 130 | |
| r: 1:30 | 271m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 139 | |
| r: 1:30 | 245m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 141 | |
| r: 1:30 | 257m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 145 | |
| r: 1:30 | 244m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 146 | |
| r: 1:30 | 297m | ||||||
| r1,818m |
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Workout Graph
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