John Hineman v1:00/1:00r...7 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
146
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
July 17, 2022 16:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 23 | 146 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 119 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 147 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 159 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 156 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 157 | |
| r: 1:00 | 224m | ||||||
| r1,383m |
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Workout Graph
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