John Hineman 44:59 row
10,176m
Meters
44:59.4
Time
2:12.6
Pace
607
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 126 |
July 18, 2022 20:03:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,176m | 2:12.6 | 150 | 816 | 20 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 120 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 126 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 132 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 139 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 142 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 149 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 147 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 150 |
| 44:59.4 | 1,063m | 2:20.8 | 125 | 731 | 18 | 151 |
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Workout Graph
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