John Hineman v1000m/2:15r...6 row
6,000m
Meters
27:22.7
Time
2:16.8
Pace
349
Calories
137
Heart Rate
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 9,106m |
| Overall Time | 43:37.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 124 |
July 20, 2022 19:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.7 | 6,000m | 2:16.8 | 136 | 769 | 19 | 137 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 124 | |
| r: 2:15 | 393m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 131 | |
| r: 2:15 | 391m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 138 | |
| r: 2:15 | 398m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 | 137 | |
| r: 2:15 | 438m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 148 | |
| r: 2:15 | 395m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 147 | |
| r: 5:00 | 1,091m | ||||||
| r3,106m |
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Workout Graph
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