John Hineman 40:01 row
9,126m
Meters
40:01.1
Time
2:11.5
Pace
549
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 125 |
July 23, 2022 17:17:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 9,126m | 2:11.5 | 154 | 829 | 21 | 148 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 135 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 142 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 146 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 154 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 163 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 156 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 154 |
| 40:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.