John Hineman v4:30/1:30r...3 row
3,103m
Meters
13:30.0
Time
2:10.5
Pace
188
Calories
126
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,910m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 124 |
August 02, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,103m | 2:10.5 | 157 | 841 | 20 | 126 | |
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 20 | 118 | |
| r: 1:30 | 265m | ||||||
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 20 | 127 | |
| r: 1:30 | 274m | ||||||
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 20 | 133 | |
| r: 1:30 | 268m | ||||||
| r807m |
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Workout Graph
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