John Hineman v1000m/1:30r...3 row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 125 |
August 11, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 22 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 1:30 | 277m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:30 | 319m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 657m | |||||
| r1,253m |
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Workout Graph
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