John Hineman v1000m/1:30r...4 row
4,000m
Meters
17:53.5
Time
2:14.1
Pace
237
Calories
138
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 23:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
August 14, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 19 | 138 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 128 | |
| r: 1:30 | 281m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 137 | |
| r: 1:30 | 305m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 | 140 | |
| r: 1:30 | 276m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 148 | |
| r: 1:30 | 335m | ||||||
| r1,197m |
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Workout Graph
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