John Hineman 3500m row
3,500m
Meters
16:43.5
Time
2:23.3
Pace
196
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 125 |
August 14, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 3,500m | 2:23.3 | 119 | 708 | 18 | 138 |
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 18 | 130 |
| 3:20.4 | 1,400m | 2:23.1 | 119 | 710 | 18 | 137 |
| 3:30.5 | 2,100m | 2:30.3 | 103 | 654 | 18 | 136 |
| 3:12.0 | 2,800m | 2:17.1 | 136 | 766 | 20 | 146 |
| 3:10.6 | 3,500m | 2:16.1 | 139 | 777 | 19 | 144 |
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Workout Graph
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