John Hineman v1000m/1:00r...1 row
1,000m
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
117
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:43.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
August 20, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 117 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 117 | |
| r: 1:00 | 9m | ||||||
| r9m |
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Workout Graph
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