John Hineman 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
August 21, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 20 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 19 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 21 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 21 |
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Workout Graph
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