John Hineman v500m/1:00r...6 row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
184
Calories
137
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 18:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 0 |
October 31, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 20 | 137 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 120 | |
| r: 1:00 | 161m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 130 | |
| r: 1:00 | 195m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 134 | |
| r: 1:00 | 195m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 140 | |
| r: 1:00 | 203m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 145 | |
| r: 1:00 | 194m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 157 | |
| r: 1:00 | 181m | ||||||
| r1,129m |
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Workout Graph
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