John Hineman v500m/1:00r...12 row
6,000m
Meters
26:01.1
Time
2:10.0
Pace
361
Calories
144
Heart Rate
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 40:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
November 05, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.1 | 6,000m | 2:10.0 | 159 | 847 | 20 | 144 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | 122 | |
| r: 1:00 | 174m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 129 | |
| r: 1:00 | 178m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 134 | |
| r: 1:00 | 185m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 140 | |
| r: 1:00 | 179m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 142 | |
| r: 1:00 | 191m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 146 | |
| r: 1:00 | 192m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 149 | |
| r: 1:00 | 195m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 152 | |
| r: 1:00 | 170m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 149 | |
| r: 1:00 | 178m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 153 | |
| r: 1:00 | 195m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 156 | |
| r: 1:00 | 198m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 164 | |
| r: 3:00 | 608m | ||||||
| r2,643m |
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Workout Graph
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