John Hineman v4:25/0:35r...5 row
5,232m
Meters
22:40.0
Time
2:09.9
Pace
318
Calories
148
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,758m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 126 |
November 12, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,232m | 2:09.9 | 159 | 848 | 21 | 148 | |
| 4:25.0 | 1,019m | 2:10.0 | 159 | 847 | 22 | 132 | |
| r: 0:35 | 108m | ||||||
| 4:25.0 | 1,020m | 2:09.9 | 160 | 849 | 21 | 143 | |
| r: 0:35 | 114m | ||||||
| 4:25.0 | 1,019m | 2:10.0 | 159 | 847 | 21 | 149 | |
| r: 0:35 | 112m | ||||||
| 4:25.0 | 1,020m | 2:09.9 | 160 | 849 | 21 | 157 | |
| r: 0:35 | 112m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 161 | |
| r: 5:00 | 1,080m | ||||||
| r1,526m |
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Workout Graph
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