John Hineman 21:02 row
4,545m
Meters
21:02.8
Time
2:18.9
Pace
262
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 26, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,545m | 2:18.9 | 131 | 749 | 20 | 144 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 131 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 149 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 149 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 150 |
| 21:02.8 | 184m | 2:50.6 | 70 | 542 | 16 | 145 |
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Workout Graph
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