John Hineman 25:02 row
5,588m
Meters
25:02.4
Time
2:14.4
Pace
329
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 127 |
November 28, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,588m | 2:14.4 | 144 | 795 | 19 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 124 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 146 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 154 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 147 |
| 25:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 147 |
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Workout Graph
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