John Hineman 24:59 row
5,527m
Meters
24:59.0
Time
2:15.6
Pace
325
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 01, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,527m | 2:15.6 | 140 | 783 | 21 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 133 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 144 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 147 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 148 |
| 24:59.0 | 1,056m | 2:21.5 | 123 | 724 | 19 | 148 |
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Workout Graph
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