John Hineman v1100m/0:45r...4 row
4,400m
Meters
19:22.9
Time
2:12.1
Pace
264
Calories
137
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,667m |
| Overall Time | 25:52.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 122 |
January 06, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 4,400m | 2:12.1 | 152 | 821 | 21 | 137 | |
| 4:54.1 | 1,100m | 2:13.6 | 147 | 804 | 22 | 127 | |
| r: 0:45 | 115m | ||||||
| 4:47.6 | 1,100m | 2:10.7 | 157 | 839 | 21 | 137 | |
| r: 0:45 | 137m | ||||||
| 4:44.4 | 1,100m | 2:09.2 | 162 | 857 | 22 | 141 | |
| r: 0:45 | 138m | ||||||
| 4:56.8 | 1,100m | 2:14.9 | 143 | 790 | 20 | 145 | |
| r: 4:15 | 877m | ||||||
| r1,267m |
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Workout Graph
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